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WeightWatchers.com | Weight Loss, Diet Plans, Healthy Recipes

  
Official site for the Weight Watchers diet plan. Hosts weekly nutritional advice meetings, offers online weight loss tools, and sells health products such as recipe books and vitamins.
http://www.weightwatchers.com/

Weight - Wikipedia, the free encyclopedia

  
In the physical sciences, weight is a measurement of the gravitational force ... The distinction between mass and weight is unimportant for many practical ...
http://en.wikipedia.org/wiki/Weight

Better Ideal Weight Body Calculations

  
Better Ideal Weight - body calculations, Four methods compared. ... realistic "Ideal Weight" goal for ... Click to learn more about these ideal weight formulas ...
http://www.halls.md/ideal-weight/body.htm

Weight Control and Arthritis - Information On Controlling Your Weight

  
Information on weight control and arthritis. ... People With Arthritis About Weight Loss. Many people with arthritis have a hard time controlling their weight. ...
http://arthritis.about.com/od/weight/

What's the Right Weight for Me?

  
TV shows, movies, and magazines show pictures of people who are thin. ... So read on to find out how you'll know what the right weight is for you. ...
http://kidshealth.org/kid/talk/qa/fat_thin.html

Weight Loss - About.com

  
Articles and advice on weight loss and dieting, including information on the South Beach Diet, the Atkins Diet, healthy eating, exercise, and weight loss surgery.
http://weightloss.about.com/

Online Conversion - Weight and Mass Conversions

  
Choose which weight or mass conversion page to load. ... Several Weight and Mass Conversions. You do not have JavaScript enabled. ...
http://www.onlineconversion.com/weight.htm

Weight Loss, Diet Plans, Healthy Recipes | Weight Watchers Canada

  
Weight loss program designed to assist people in developing healthy eating and fitness habits.
http://www.weightwatchers.ca/

Healthy Eating & Diet Center - Find healthy eating, fitness and diet ...

  
From healthy diet plans to helpful weight loss tools, here you'll find the latest diet news and information ... Weight Loss Tips from Oprah's Trainer ...
http://www.webmd.com/diet/default.htm

Body weight - Wikipedia, the free encyclopedia

  
problems in regulating body weight, often resulting in obesity ... athletic competitions where the participants are classified according to their body weight ...
http://en.wikipedia.org/wiki/Human_weight
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Q.Weight????Related Search:
Diet & Fitness
 I'm 5'7" (not done growing- 14 years old) and weigh about 125 lbs. Is this an ideal weight for someone this height? I really want to model, so I'm planning on SAFELY losing to about 115. Does that sounds better?
A.You don't need to lose any weight, you are fine where you are at.
  

Q.Is a weight lifter lifting weights converting his work into kinetic energy?Related Search:
Physics
 Is a weight lifter lifting weights converting his work into kinetic energy? If a hand is swinging a string with a ball attached to the end, is the string doing work on the ball? Is the work done by a mountain climber's weight force (weight x distance he climbed along the slope)? Is a bullet going in the negative x coordinate direction -1/2mv^2 and a bullet going in the positive x coordinate direction +1/2mv^2 ?
A.Not sure about the first one because it could be considered kinetic energy because the weights are moving, but potential energy makes more since yes the string has tension(force) upon on it which keeps the ball from flying away yes, its force times distance, there would be both in the x and y direction i don't understand the last question but if its the same bullet they have no kinetic energy
  

Q.How Can I Lose weight effectively when excercise causes weight gain?Related Search:
Women's Health
 I am 35 yrs old and have gone thru premature menopuase. As a result I was using HRT (Hormone Replacement Therapy - which contains steroids) for 3 1/2 years. This as well as the menopuase has caused me to gain a lot of weight. I was not aware of the steroids and the effects until I came off the drug. I have been trying to exercise to get it off but I have found that exercising causes me to gain weight. I know weight training is supposed to help but will not be able to sign up for a gym until the next couple months (i'm paying for a vehicle). I would certainly appreciate any suggestions that you might have. The weight is affecting my asthma and I need to get rid of it before other complications set in. I am not used to the weight and have been a professional athlete for at least 15 yrs of my life. People cannot belileve how big I've gotten and it's too personal to explain to them why so I just make excuses although a lot of them believe that I've eaten myself to this state.
A.One thing to take into consideration is that the exercise maybe actually re-building muscle tone and unfortunately muscle weighs more than fat hence the weight gain. A work around for this maybe to take measurements using a tape rather than using scales which can be very disheartening. As for athsma perhaps look at swimming (a lot of the worlds best swimmers are Athsmatics who took it up to relieve the symptoms) or simply walking - you want to try and keep your heartrate low in the so called "fat burning" zone, which is the place where you can still talk comfortably, but arent just out for a stroll. Just remember that time is on your side - just done expect lightening quick results in your case - slow and steady will win the race. The benefit you have is that with your previous professional athlete status is that you should get fit quick and feel better in quicktime. One major hint is to drink lots of water. It will flush the system and the body gets used to having it regularly and as such wont look to retain fluid.
  

Q.How much weight did you gain by the start of your second trimester?Related Search:
Pregnancy
 I'm on my 12th week, I've lost 15 lbs since I've gotten pregnant because I can't seem to keep anything down. I'm a little concerned because other friends starting showing by now and I'm not. Everyone who doesn't know I'm pregnant keeps complementing me on my weight loss and those who do know I'm pregnant seem concerned. Should I be concerned? When should I start gaining weight. I know that it may be awhile before I start showing because it all depends on the person (and I have a titled uterus) but should I really be gaining weight now rather than losing weight?
A.I'm in my 12th week as well and I've lost 10 according to my doc's visit last week...My only suggestion is to eat whenever you can. Even if you throw it up, try to eat something again until you manage to keep something down. It's completely normal for a woman who is very sick during her first trimester to lose weight rather than gain it. Most pregnancy books and docs will assure you that you will eventually catch up with the weight gain later on in pregnancy. As for the not showing part, if this is your first child, it can be a bit before you show. I've only recently noticed that I've developed a little pooch in my lower tummy...When is your next doc appointment? Be sure and consult with him aobut your concerns. He will be able to offer you the best advice. If you're appointment is more than a week or two away, you may want to call and talk to a nurse and see what kind of advice they can give you. Good luck to you! Hope you have a healthy and happy nine months!
  

Q.What weight should I start with for weight training?Related Search:
Diet & Fitness
 I'm 14 and I can't do any push-ups because my arms are too weak, so I've decided to start weight training with dumbbells. I have 7 pound ones and I bought a light resistance band. Should I get heavier weights or can I just use the ones I have?
A.I would use the 7 pounders, just start with a little bit if curls and work your way up Lauren <3
  

Q.What kind of weight lifting programme should I start on?Related Search:
Diet & Fitness
 I'm a beginner at working out at home. I use the weight machines at the gym and I do mostly cardio> I have a set of dumb bells at home with adjustable weights on them. I'm looking for someone to give me some basic advice regarding sets and reps and specific weights for each set. I know I could ask the lads in the gym, and I have before it's just I only want to know one question ya know? When i ask them anything they launch into a big thing, i just wanna know regarding dumb bells. What weight I should use and how many sets and reps. Cheers, any help is very much obliged.
A.The first step to answering your question is trying to figure out what your goals are. If you want to get big and stronger, you'll need to exercise with higher weight and shoot for between 6-8 reps. If you're looking for lean muscle, try goin with higher reps and lower weight, 10-14 reps. You'll be able to figure out how much weight to use after doing your first set. Your last 2-3 reps should be difficult and you should reach failure on the last rep. Hope the advice helps and gets you on the right track.
  

Q.How can you measure the amount of weight you lose of your total weight lose in a competion?Related Search:
Diet & Fitness
 At work we are having a "Biggest Loser " weight lose challenge of 5 woman ,but we all weigh different amounts of weight who ever loses the most percent of their weight will win $180.00 How would you determine the weight lose to be fair ? Would it be the percent of weight lost or by pounds lost?
A.You divide lbs lost by the starting weight of that week/ So if you weighed 200 lbs & then lost 5 lbs that week, you divide 5 (lbs lost) by 200 (current weight). So .02% Each week you divide the lbs lost by the CURRENT weight from previous weigh in. That will be the most fair way & the same as they do it on Biggest Loser. Good luck to you & your office buddies!
  
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For other uses, see Weight (disambiguation).
A spring scale measures the weight of an object

In the physical sciences, weight is a measurement of the gravitational force acting on an object.[1] Near the surface of the Earth, the acceleration due to gravity is approximately constant; this means that an object's weight is roughly proportional to its mass.

Contents

[edit] Weight and mass

Main article: Mass versus weight

In commerce and in many other applications, weight means the same as mass as that term is used in physics.[1][2] In modern scientific usage, however, weight and mass are fundamentally different quantities: mass is an intrinsic property of matter, whereas weight is a force that results from the action of gravity on matter: it measures how strongly gravity pulls on that matter.

However, the recognition of this difference is, historically, a relatively recent development and in many everyday situations the word "weight" continues to be used when "mass" is meant. For example, we say that an object "weighs one kilogram", even though the kilogram is a unit of mass.

The distinction between mass and weight is unimportant for many practical purposes because the strength of gravity is very similar everywhere on the surface of the Earth. In such a constant gravitational field, the gravitational force exerted on an object (its weight) is directly proportional to its mass. So, if object A weighs, say, 10 times as much as object B, then object A's mass is 10 times that of object B. This means that an object's mass can be measured indirectly by its weight (for conversion formulas see below). For example, when we buy a bag of sugar we can measure its weight (how hard it presses down on the scales) and be sure that this will give a good indication of the quantity that we are actually interested in, which is the mass of sugar in the bag.

Nevertheless, the Earth's gravitational field can vary by as much as 0.5%[3] at different locations on Earth (see Earth's gravity). These variations alter the relationship between weight and mass, and must be taken into account in high precision weight measurements that are intended to indirectly measure mass. To eliminate this variation, when the weight of objects is used in commerce, the value given is what they would weigh at a nominal standard gravitational acceleration of 9.80665 m/s2 (approx. 32.174 ft/s2) Spring scales, which measure local weight, must be calibrated at the location at which they will be used to show this standard weight, to be legal for commerce.

The use of "weight" for "mass" also persists in some scientific terminology – for example, in the chemical terms "atomic weight", "molecular weight", and "formula weight", can still be found rather than the preferred "atomic mass" etc.

The difference between mass and force may be important when:

  • objects are compared in different gravitational fields, such as away from the Earth's surface. For example, on the surface of the Moon, gravity is only about one-sixth as strong as on the surface of the Earth. A one-kilogram mass is still a one-kilogram mass (as mass is an intrinsic property of the object) but the downward force due to gravity is only one-sixth of what the object would experience on Earth.
  • locating the center of gravity of an object (although if the gravitation field is uniform, the center of gravity will coincide with the center of mass).
  • an object is submersed in a fluid (for instance, a brick weighs less when placed in water, and helium balloon in the atmosphere appears to have negative weight).

[edit] Units of weight

Systems of units of weight (force) and mass have a tangled history, partly because the distinction was not properly understood when many of the units first came into use.

Three approaches to mass and force units
System Gravitational Engineering Absolute
Force (F) F = m·a F = m·a/gc = w·a/g F = m·a
Weight (w) w = m·g w = m·g/gc ≈ m w = m·g
Units English Metric English Metric English Metric
Acceleration (a) ft/s2 m/s2 ft/s2 m/s2 ft/s2 m/s2
Mass (m) slug hyl pound-mass kilogram pound kilogram
Force (F) pound kilopond pound-force kilopond poundal newton

[edit] SI units

In most modern scientific work, physical quantities are measured in SI units. The SI unit of mass (and hence weight in some everyday senses)[4] is the kilogram. The SI unit of force (and hence weight in the mechanics sense) is the newton (N) – which can also be expressed in SI base units as kg·m/s² (kilograms times metres per second squared).

The gravitational force exerted on an object is proportional to the mass of the object, so it is reasonable to think of the strength of gravity as measured in terms of force per unit mass, that is, newtons per kilogram (N/kg). However, the unit N/kg resolves to m/s²; (metres per second per second), which is the SI unit of acceleration, and in practice gravitational strength is usually quoted as an acceleration.

[edit] The pound and other non-SI units

In United States customary units, the pound can be either a unit of force or a unit of mass. Related units used in some distinct, separate subsystems of units include the poundal and the slug. The poundal is defined as the force necessary to accelerate an object of one-pound mass at 1 ft/s², and is equivalent to about 1/32 of a pound-force. The slug is defined as the amount of mass that accelerates at 1 ft/s² when one pound-force is exerted on it, and is equivalent to about 32 pounds (mass).

The kilogram-force is a non-SI unit of force, defined as the force exerted by a one kilogram mass in standard Earth gravity (equal to 9.80665 newtons exactly). The dyne is the cgs unit of force and is not a part of SI, while weights measured in the cgs unit of mass, the gram, remain a part of SI.

[edit] Conversion between weight (force) and mass

To convert between weight (force) and mass we use Newton's second law, F = ma (force = mass × acceleration). Here, F is the force (weight) due to gravity, m is the mass of the object in question, and a is the acceleration due to gravity, on Earth approximately 9.8 m/s² or 32.2 ft/s². In this context the same equation is often written as W = mg, with W standing for weight, and g for the acceleration due to gravity.

[edit] Sensation of weight

See also: apparent weight

The weight force that we actually sense is not the downward force of gravity, but the normal force (an upward contact force) exerted by the surface we stand on, which opposes gravity and prevents us falling to the center of the Earth. This normal force, called the apparent weight, is the one that is measured by a spring scale.

For a body supported in a stationary position, the normal force balances the earth's gravitational force, and so apparent weight has the same magnitude as actual weight. (Technically, things are slightly more complicated. For example, an object immersed in water weighs less, according to a spring scale, than the same object in air; this is due to buoyancy, which opposes the weight force and therefore generates a smaller normal. These and other factors are explained further under apparent weight.)

If there is no contact with any surface to provide such an opposing force then there is no sensation of weight (no apparent weight). This happens in free-fall, as experienced by sky-divers (until they approach terminal velocity) and astronauts in orbit, who feel "weightlessness" even though their bodies are still subject to the force of gravity: they're just no longer resisting it. The experience of having no apparent weight is also known as microgravity.

A degree of reduction of apparent weight occurs, for example, in elevators. In an elevator, a spring scale will register a decrease in a person's (apparent) weight as the elevator starts to accelerate downwards. This is because the opposing force of the elevator's floor decreases as it accelerates away underneath one's feet.

[edit] Measuring weight

Main article: Weighing scale
Weight for tracks

Weight is commonly measured using one of two methods. A spring scale or hydraulic or pneumatic scale measures local weight, the local force of gravity on the object (strictly apparent weight force). Since the local force of gravity can vary by up to 0.5% at different locations, spring scales will measure slightly different weights for the same object (the same mass) at different locations. To standardize weights, scales are always calibrated to read the weight an object would have at a nominal standard gravity of 9.80665 m/s2 (approx. 32.174 ft/s2). However, this calibration is done at the factory. When the scale is moved to another location on Earth, the force of gravity will be different, causing a slight error. So to be highly accurate, and legal for commerce, spring scales must be recalibrated at the location at which they will be used.

A balance on the other hand, compares the weight of an unknown object in one scale pan to the weight of standard masses in the other, using a lever mechanism - a lever-balance. The standard masses are often referred to, non-technically, as "weights". Since any variations in gravity will act equally on the unknown and the known weights, a lever-balance will indicate the same value at any location on Earth. Therefore, balance "weights" are usually calibrated and marked in mass units, so the lever-balance measures mass by comparing the earth's attraction on the unknown object and standard masses in the scale pans. In the absence of a gravitational field, away from planetary bodies, (e.g. space), a lever-balance would not work. Some balances can be marked in weight units, but since the weights are calibrated at the factory for standard gravity, the balance will measure standard weight, i.e. what the object would weigh at standard gravity, not the actual local force of gravity on the object.

If the actual force of gravity on the object is needed, this can be calculated by multiplying the mass measured by the balance by the acceleration due to gravity – either standard gravity (for everyday work) or the precise local gravity (for precision work). Tables of the gravitational acceleration at different locations can be found on the web.

Gross weight is a term that generally is found in commerce or trade applications, and refers to the total weight of a product and its packaging. Conversely, net weight refers to the weight of the product alone, discounting the weight of its container or packaging.

[edit] Relative weights on the Earth, other planets and the Moon

Main article: Earth's gravity

The table below shows comparative gravitational accelerations at the surface of the Sun, the Earth's moon, each of the planets in the solar system, and Pluto. The “surface” is taken to mean the cloud tops of the gas giants (Jupiter, Saturn, Uranus and Neptune). For the Sun, the surface is taken to mean the photosphere. The values in the table have not been de-rated for the centrifugal effect of planet rotation (and cloud-top wind speeds for the gas giants) and therefore, generally speaking, are similar to the actual gravity that would be experienced near the poles.

Body Multiple of
Earth gravity
m/s²
Sun 27.90 274.1
Mercury 0.3770 3.703
Venus 0.9032 8.872
Earth 1 (by definition) 9.8226[5]
Moon 0.1655 1.625
Mars 0.3895 3.728
Jupiter 2.640 25.93
Saturn 1.139 11.19
Uranus 0.917 9.01
Neptune 1.148 11.28

[edit] References

  1. ^ a b The National Standard of Canada, CAN/CSA-Z234.1-89 Canadian Metric Practice Guide, January 1989:5.7.3 Considerable confusion exists in the use of the term "weight." In commercial and everyday use, the term "weight" nearly always means mass. In science and technology "weight" has primarily meant a force due to gravity. In scientific and technical work, the term "weight" should be replaced by the term "mass" or "force," depending on the application. 5.7.4 The use of the verb "to weigh" meaning "to determine the mass of," e.g., "I weighed this object and determined its mass to be 5 kg," is correct.
  2. ^ Barry N. Taylor, Guide for the Use of the International System of Units (SI), 1995, NIST Special Publication 881, section 8.3[1]
  3. ^ Hodgeman, Charles, Ed. (1961). Handbook of Chemistry and Physics, 44th Ed.. Cleveland, USA: Chemical Rubber Publishing Co..  p.3480-3485
  4. ^ Barry N. Taylor, Guide for the Use of the International System of Units (SI), 1995, NIST Special Publication 881, section 8.3[2] "Thus the SI unit of the quantity weight used in this sense is the kilogram (kg) and the verb 'to weigh' means 'to determine the mass of' or '"to have a mass of.'"
  5. ^ This value excludes the adjustment for centrifugal force due to Earth’s rotation and is therefore greater than the 9.80665 m/s² value of standard gravity.

[edit] See also



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